Cross Country

Cross-Country is a wonderful activity for kids because the sport teaches them the value of continuous self-improvement. When they train and compete, kids will set personalized goals to improve every day, and they will work toward those goals by competing against themselves. Beyond the individual benefits, cross-country is a team sport, and it is all-inclusive; no one sits the bench, because in cross country, everyone runs.

Ages

City League programs are designed for players in grades 6th through 8th grade.

Schools may use their discretion to include 5th graders on teams based on ability or team needs.

When

City League will host 3 meets this season.

Sept 9th: 5pm-6pm

Sept 30: 5pm-6pm

Oct 2: 5:30-6:30pm

Where

Practices are coordinated through each school and locations vary.

The meets are scheduled at various parks in St. Louis City. Check the schedule for specific locations.

Practices

Practices are at the discretion of schools and coaches. We recommend 1-2 practices per week.

Meets

How many games will they play? What days of the week?

Example: Teams will play 20-30 games over the course of the season and will usually fall on the weekends.

Jerseys

Every runner should be wearing a school jersey or t-shirt. Bibs will be provided.

Extra Costs

Cross country season consists of 3 meets, spaced 3 weeks apart. This provides the athletes and teams the opportunity to practice, improve and train to improve throughout the season.

2025 Cross Country

All participants from City League partner schools are required to register. If your child does not attend one of the schools listed under the "Clubs" section above, please do not register.

For Parents

For Team Managers